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I've continued to feel pretty good emotionally. God is continuing to work in my heart and make me more dependent on Him. I've had a few lonely days this week, and each time I felt down, He would send someone to encourage me with a phone call or Facebook message. Today I received a package in the mail - a devotional book called "Divine Design" by Sharla Fritz. I won it in a giveaway hosted by my blog friend Cindy Bultema at "She Sparkles". What perfect timing! I can't wait to dig in and start reading. Thanks, Cindy!
Most of you know I started a running program earlier this summer. It's the Couch to 5k program, and I LOVE it! I have never been a runner before. I hated it. When we had to do a mile run around the track in high school PE, I almost passed out. It was torture. And I was 'in shape' then! :) I started week 5 when we left for Colorado, and I was worried about not being able to run out there. I did try, but the altitude made it impossible for me. I decided to jump back in when we got home, and I did day 2 of week 5 on Wednesday. I knew I'd head over to the gym again today to do day 3, but I had NO idea what the workout was going to be. It's usually an alternation of walking/running for a few minutes at a time. The most I've done is 8 minutes of running, and that was just this week. Imagine my surprise when I hopped on the treadmill and loaded the C25k app on my iPod and saw today's workout: 5 minute warm-up walk, 20 minute run, 5 minute cool-down walk. Twenty minutes of running?!?!? With NO walking breaks?!?!? I felt so defeated right away, thinking "there is NO way I can do this". But guess what? I DID IT!!! It was tough, and a few times I could hear myself say "take a break", but I would NOT give in. As the voice prompt on the app gave me my 'how many minutes left' updates, I kept pushing myself. "You are halfway done...10 minutes left", "Five minutes left", "Three minutes left", and finally, "One minute left"...I felt so empowered! As the voice told me "cool-down", there were tears welling up in my eyes. I felt like I had crossed this imaginary finish line and it was exhilarating. Now I know there's still a ways to go in my training. A 5k will take longer than 20 minutes. But I did it...and I am very proud of that fact!
3 comments:
I am THRILLED for you and your running achievement! It is amazing to hit milestones that you thought you'd never in a million years be able to do. I cried when I finished the half marathon in May because I did the whole thing without walking and felt like I could finally call myself a runner. It doesn't matter what distance, what milestone, what goal you set... the achievement and sense of pride is like nothing else. I am proud of you, Amanda. Running is not easy for anyone and you did the. whole. thing!!! Great job!
I am so glad that you seem to be doing well--continuing to pray for you!
Congrats on doing the couch to 5K. A friend of mine and I started it 6 years ago and we have since then run the Riverbank run and countless other runs. Never in a million years did I think I would ever be able to run for more than 2 minutes at a time and now I can do 2 1/2 hours. Keep up the good work!
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